No need to shun dialogue and avoid encounters because you urgently need to lose weight. Having always on hand non-nutritive snacks, you can easily achieve the goal Sway, despite the fact that everything does not comply with healthy eating habits.
Below are some useful ideas of those things that should always be at hand:
Water Bottles:
Almost every office water coolers have now, so anytime you can drink a glass of water. The problem is that sometimes we get so busy that we forget for a few hours to make even a sip of water.
Drinking water is especially important for health and weight loss, so you should always keep on the table a bottle of water, you will not be difficult to periodically drink. This will help you experience the fullness of time in the stomach and keep off the excess portion of the cake.
Fruits:
Every two days, bring some fruit in the office, keep them on his desk. Try to be creative, do not stop only on apples and tangerines. Berries, grapefruit, mango and kiwi fruit can be stored for several days, and therefore more comfortable, if there is no refrigerator.
If you have a blender, take it with you to work and prepare a wonderful fruit cocktail of banana, pear, apple, pineapple, strawberries, orange juice and ice. Store it in the refrigerator, this cocktail will stay the whole day.
Vegetables:
Bring finely sliced carrots, celery sticks, or any other of your favorite vegetables.
Low-calorie cheese:
Small portions of curds at hand - a good source of nutrients.
Housewares:
Check that you have on the table were two shallow saucer or cup, where you could, if necessary, put your afternoon snacks.
Remember, your job is not to turn your desktop into an attractive shelf with food supermarket, and always have a light snack, in order to replace them with more heavy and high-calorie foods.