Breathing Yoga
In the first case it helps athletes to significantly enhance the effectiveness of training mainly sport: for example, bodybuilders, regular practicestretching (stretching), Noted in the first reduction in the recovery period after exercise and a better return on develop the muscles; dancers - improving coordination and increase their amplitude. Stretching classes reduce the risk of sports injury and smooth post-workout pain manifestations.
If you are not an athlete and want to just be in the form,stretching and will help you. Catching them in a few months, you certainly pay attention to:
- Posture, which was a natural,
- Muscles that have become denser and stronger,
- Joints that are better to bend,
- Efficiency, which increased,
- Voltage that is lost somewhere,
- Much more.
Stretching exercise usually consists of a warm, strictly necessary for warming up, basic exercises for all major muscle groups, and a hitch, resulting organism in a state of rest.
Stretching the right choice and an athlete, and a lover, and a person who has the care of your body. If your health is very upset, before recording, consult a physician.