Instructor fitness center housing art Vladimir Katkov told that this trend has appeared in the West in the 90s of the last century as a result of a downturn in the fashion of traditional martial arts. Creator of Tai boxing became Billy Blenks - seven-time world champion in karate and also a famous Hollywood actor. He adapted the technique to the eastern wellness fitness ideas - and was, as they say, to a point. The system instantly become extremely popular - especially among women. Many teachers of martial arts, especially in the US, then retrained in the fitness instructors. They are grateful to girl students tai boxing allowed not only to maintain the shape, but also get rid of negative emotions.
Tai-box activates the hidden forces of the body, his technique combines elements of ancient teachings of self-defense, dance exercise, boxing. Accompanied this splendor rhythms of modern music. So among the results of studies tai boxing - in a good mood, proud bearing, the combat strikes, controlled muscle mass. And most importantly - the instructor quite calm for her clients: even if the real enemy attack girls are not able to provide the necessary resistance - to catch up with them just to be difficult.