In the category Women's Health: Warts
First of all,Capoeira - Is an art that has its own history and deserves serious consideration. There are different schools and different directions CapoeiraThat act on the basis of freedom and openness, and in no case do not compete with each other.Capoeiristas say the Institute Capoeira not required, since they do not require an organization. They appreciate the individuality of each person and do not want to force him to follow a certain framework.
Capoeira- This is probably the only martial art that is sure is accompanied by live music. There is even such a thing as "OrchestraCapoeira"- The musicians are always present at all the spectacular views. Used folk instruments - African drums, tambourines, which recreate the authentic atmosphere of the event. The music of two of the enemy carry out their difficult game - they make unimaginable traffic to almost touch each other, closely watching the reaction of each other, as if trying to read minds, predict the next move.
Of Course,Capoeira in fitness clubs adapted for the "mass market". But this has its advantages, becauseCapoeira accessible to the person with any level of fitness, and even with a complete lack thereof. However, it should be prepared for the fact that the classroom will have to master a lot of acrobatic elements. Not all of them are safe for those who have a spinal injury, so be careful with your health. The rest of the required plastic and agility necessarily evolve as the development of exercises. You will help your body to be in excellent physical and mental condition.
Capoeiramake you spend a lot of energy, which will certainly affect your figure in the most positive way. Stretching exercises will help achieve flexibility of movement and joint health. Since the ground voltage in capoeira accounts for the lower torso, well strengthen the muscles thighs, buttocks and legs. So if you want to get rid of the hated zone "breeches" and cellulite, thenCapoeira - This is exactly what you need. The same applies to the press - you are guaranteed to say goodbye to flabby stomach, and in its place there will be tight muscles.
As a rule, if you start to attend beginners group, the first thing to be do - is stretching. If you do not achieve ductility, it is a risk not only sprains, but also injuries. Then you proceed to the dance part, and only then begin to learn gymnastic elements. Capoeira does not require the use of additional equipment, classes can be put on any clothes that you do not interfere and does not restrict movement. The traditional color of this martial art - white, so the teachers are dressed in a white shirt and trousers.
So why modern man, far from the world of professional sports and the fight is neededCapoeira? First of all, in order to improve the health, fitness doing original direction and plunging into an unfamiliar culture. Furthermore,Capoeira teaches self-discipline and self-control, and his body - skills that can be useful in many situations. Finally,Capoeira allows you to lose weight and tidy shape. Therefore, if you want to diversify your fitness diet, advised to pay attention to this newfangled trend in the world of sports.
Tatiana Karpova
Women's magazine JustLady