Day 1: buckwheat on the water (steamed), milk, green tea.
Day 2: 500g cottage cheese, green apples (preferably baked)
Day 3: rice, 1.5l tomato juice without salt.
Day 4:400g of fish, green vegetables
Day 5: = 1 day
Day 6: 300g of meat (veal better), green vegetables
Day 7: 6 cups of tea with honey
Day 8: 1 and 5 liters. yogurt
Day 9: 1, 5 liters of mineral water without gas with lemon.
Day 10: oat meal and vegetables.
Weight loss of 6 kg.