Most diet

 Can have everything, but in certain quantities. Costavte menu for the coming month to your taste, based on these constraints.  

The approximate amount of food per day (more than 1500 calories per day):

Carbohydrates - 215 g; Protein - 60 grams; fat - 45 g

Sugar - 15g
Bakery products - 150 g
Cereals and pasta - 40 g
Potatoes - 150 g
Vegetables - 200 g
Fruits, berries - 250 g
Dairy products - 500 g
Meat - 100g
Eggs - 2 pcs.
Fish - 120 g

Tags: diet