Nail Care: cuticle
Monday - White
Boiled potatoes, bananas, rice, milk, cheese, mozzarella, spaghetti, coconut pulp, boiled egg protein, chestnuts, cauliflower. Nuance: in the "white" foods a lot of carbohydrates. Be careful with them, if you do not plan to grow stout. White cool - gives energy.
Tuesday - Red
Red beans, tomatoes, cherries, red currants, basturma, dry red wine, red sweet pepper, cayenne pepper.
Products such as cranberries, beets, red grapes and berries get their bright color due to flavonoids, more powerful antioxidants than vitamin C. Flavonoids in red wine protect the heart.
Antotsiandiny, the most powerful flavonoids, give the color red vidnogradu, blueberries, blackberries and black currants.
Red increases blood circulation, improves muscle tone, three times. The body in exactly the same mode spends calories.
Wednesday - green
Leafy vegetables, green herbs, kiwi fruit, green tea, rhubarb, cucumbers, seaweed.
Brussels sprouts and broccoli - a rich source of chlorophyll and magnesium - necessary for the nerves, muscles, and hormonal balance.
Green soothes and relaxes. However, it does not promote weight loss, so to arrange a "green" days is not too often.
Thursday - Orange
Carrot, papaya, salmon, mango, sea buckthorn, pumpkin.
Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes contain carotenoids such as beta-carotene, a well as lycopene, both of which have strong anti-cancer properties and prevent premature aging.
Orange - increases appetite. But much you ate ... will still lose weight! Furthermore, it is believed that all the orange protects against colds.
Friday - purple
Eggplant, dark grapes, blackberries, blueberries, black currant, plum, tarragon.
Purple - slows metabolism, causes drowsiness. But if you will exasperate colic, can act as a painkiller.
Saturday - yellow
Pineapple, peaches, apricots, sweet yellow peppers, zucchini, sweet yellow apples, corn, "mature" cheese, honey, beer, egg yolk.
Corn and yellow peppers rich kartenoidami (not to confuse with karatenoidami), powerful antioxidants. Mustard comprise turmeric and curcumin antioxidant having anti-inflammatory properties.
Yellow - the most "Antipyretic" Toggle the thought of food for intellectual thought. And charging a great mood!
Sunday
Only mineral water. Fasting day.
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