Develop a program to combat the blues whose compliance will get a good mood:
1. Down with apathy and passivity. Autumn - the best time to enroll in a fitness or akvaerobika. And we are not talking about the possibility of losing weight, and that the load cause the body to tone, helping to improve mood.
2. Autumn - not the best time to go on a diet. Body is under stress already from what is deprived of heat and sun. If simultaneously limit its food and, besides excess stress, spectacular results it will bring.
3. Facilitates the implementation of a program called "I want a good mood" favorite music. Everyone is their own, but some funny rhythms, pleasant specific listener, able to lift the mood.
4. Do not be sad just because the sun is sprinkled with a little later. Each person in life there are certain little things that can cheer up even in the most critical situations. For some, this will be the aroma of your favorite perfume, but for others - a cup of fresh coffee. Aromatherapy can improve even the sad mood, you just add a couple of drops of perfume in a water bath.
5. Rest must be active. There is no doubt that, experiencing sadness, most want to hide under the covers with a glass of wine or a mug of cocoa. But a simple walk in the nearby park is able to escape from everyday problems.
6. It may seem strange, but the diet directly affects the condition of the body. No wonder noted that meat, eaten at bedtime leads to nightmares. This also applies to the other properties of the products: fastfood initially leads to a decrease in metabolism, causing apathy.
7. The need to pamper yourself. For some it's a chocolate bar, and someone can not imagine existence without serving chicken wings. The bottom line is that it is a sad mood can be raised using the taste buds.
8. We can not allow the body to become despondent. It makes sense to analyze the cause of a bad mood, and then find a way to deal with it. On a similar principle psychologists, as to understand the internal problems much easier it is to the man who is faced with them.