The main rule - do not sit at the table hungry.
Remember, what happens if you go to the supermarket hungry. When we want to eat, we buy so much food that then left to wonder why we did it. So for an hour or two before you sit at the banquet table, snack vegetables or fruit.
Another version of the "bite" to deceive the stomach - eat bran, infused with warm water. Drink a glass of water without gas for half an hour before a meal. This is also blunt the feeling of hunger, in addition, contribute to the good work of the intestine.
Directly at the table, try to drink mineral water dishes, in extreme cases - juice or compote. Sweet drinks contain a lot of calories.
Discard the white bread.
The most we can afford - a little slice of rye or Armenian lavash, as it prepared without yeast. At the table, choose the vegetable dishes, lean meat, fish. Think carefully before you eat dessert. From cakes with fat cream is better to give, and easy fruit salad souffle or will not do you harm.
In order not to feel left out, try all the dishes, but a little bit.
Still, the holiday is a holiday, and you should not deprive yourself of the pleasure to eat something tasty. And, you can find out in advance and plan your menu meal. Suppose abandon fatty meat on hot, but try all the snacks. And be sure to chew food.
Remember that alcoholic beverages also contain a lot of calories, besides it also fueled appetite.
For ladies much more appropriate, and most importantly - less calories - will be white or red wine than whiskey, vodka or beer.
Try to move more.
On a visit to participate in all games offered by the owners of the holiday, do not sit on the dance floor. Walk more during the festive holidays. Skiing, skating, do not give up morning exercises and visits to sports club. Then after the holidays, you do not have to go on a diet.
Julia Nemov