1. Arrange the competition - Compete with your girlfriend or boyfriend. It is not necessary to engage in together. Write from the camera separately as uplifts can make every one of you. Weight, of course, be identical. A month later, again measure the results, find out who you succeed more. Do not forget that it is necessary to argue for something - money, video etc.
2. Create a new workflow - Diversify class, add the motion. For example, rocking the press, then do a series of jumps and then proceed to raise the weight. Repeat this cycle several times.
3. Engage in group Most gyms allow you to participate in group training. Group energy, rhythmic music - time flies. If you are doing at home, it might help to video.
4. Focus All attention to the body. See how your muscles work. Concentrate on your breathing.
5. Use a large gymnastic ball as a seat when you shake hands and chest. Such exercises are taught to keep my balance. Balls can be purchased at sporting goods departments.
6. start dating in the gym. New friends - Another incentive to go back to the gym and work out. One caveat - for friendly chatter do not forget about classes.
7. Before TV - If nothing helps you diversify tedious lifting weights, try to work out in front of TV.
8. Rhythmic Music - Turn your favorite dynamic melody louder. It will help you in your true hard work