Semi-liquid diet

 Those who survive this diet, lose weight about 3 kg. At the end of the diet should be aware that as with any other weight loss system, the results will not last long, if you just start to eat much.

First day: 1, 5 liters of milk.
Second day: 2 bottles of yogurt.
Third day: 6 eggs, hard boiled.
Fourth day: 400 grams of boiled beef.
Fifth day: 600 grams of vegetables.
Sixth day: 1, 5 kg of fruit

Those who want to be in shape, we offer a list of foods that can be eaten throughout the day to get all 1500-1800 kcal.

1500 kcal: black bread - 100 g; meat, fish - 200 g; vegetable oil - 30 g; cottage cheese - 150-200 g; egg - 1 pc .; vegetables - 600 g; fruit - 300 g; Milk - 0, 5 l; honey - teaspoon.

1800 kcal: black bread - 100 g; meat, fish - 200 g; egg - 1 pc .; curd - 250 g; milk, yogurt - 0, 5 l; vegetable oil - 25 g; vegetables - 500 g; fruit - 300 g; potatoes - 120 g

Tags: diet