Output in the diet-mosaic. Ideally, each week should consist of fish, meat, milk, two vegetarian and one fasting day. Their sequence may be varied depending on circumstances and flavors.
DAY 1 UNLOADING
Mineral water or apple or green vegetables
DAY 2 FISH
Breakfast: 3 tablespoons cereals (without nuts), pour a glass of milk fat content of 3%
Lunch: fish soup 200ml (without saute), tuna 150-200g boiled, served with brown rice and boiled leeks. Stewed fruit without sugar
Dinner: Salad - 2 grated carrots, 2-3 tbsp. spoon of green peas, 1 tbsp. l. olive oil 2-3 sprigs of cauliflower, 1 boiled potato. Green tea with honey
DAY 3 and 5 VEGETARIAN
Breakfast: Pour 3-4 tablespoons oatmeal with boiling water, add slices of fresh fruit; 80-100 g low-fat (better brine) cheese, 1 tbsp. freshly squeezed grapefruit juice
Lunch: vegetarian soup (peppers, celery, cauliflower, carrots) - 200 ml, potato patties (2 pcs. Every 80-100 g), boiled green beans or broccoli. 1 boiled egg, green tea with honey or broth hips
Dinner: fruit salad of 300-400g any fruit, low-fat yogurt
DAY 4 MEAT
Breakfast: scrambled egg whites, 1 cup pineapple or grapefruit juice
Dinner: 200g lean beef broth with herbs, 150-200g boiled beef, salad from Chinese cabbage, 1 tomato; cranberry or cranberry juice
Dinner: salad of cabbage with 1 tbsp. l. olive oil, boiled beet, 2-3 tablespoons green peas, green tea with honey
DAY 6 MARINE
Breakfast: cereal or oatmeal with milk 0, 5% fat; green tea with honey
Lunch: fish broth with herbs, boiled seafood (up to 350-400g), boiled brown rice, 1 cup of stewed fruit without sugar
Dinner: salad of seaweed with shrimp - without restriction; mineral water without gas with a slice of lemon
DAY 7 DAIRY
Breakfast: yogurt with muesli, 80-100g of white cheese, green tea with honey
Lunch: vegetable soup with brown rice - 200, casserole 150g fat-free yogurt, 1 tablespoon semolina with honey; glass of fruit drink
Dinner: 1 cup of yogurt, cottage cheese 150g obezzhirennnogo
BASIC PRINCIPLES
- Cereals in the morning
- All fresh fruits and vegetables. soki- fresh
- Every morning after breakfast Actimel "in the evening - a glass of nonfat yogurt to improve metabolism
- Not less than 1, 5 liters. zhidroksti day
- To reduce their salt intake to 5 grams per day