5 days required:
5 boiled eggs,
5 processed cheese,
5 large tomatoes,
5 large apples
5 cucumbers or sweet peppers,
1 kg of low fat cottage cheese,
5 cups "Tana" (1, 2n). "Tan" - Caucasian non-nutritive milk product sourdough.
Greens, so it was not boring
Schedule:
10:00 Coffee without sugar and processed cheese,
12:00 tomato, egg and greens,
14:00 Apple
16:00 200 grams of cottage cheese, paprika and cucumber and greens,
20:00 cup "Tana"
Instead drink "Tan", you can use the same "Ayran" or in extreme cases a low-fat (1%) yogurt.
In another embodiment, the same diet evening Tang "is replaced with a good glass of dry white wine. That is, for 5 days will need a bottle of 0, 7l.