Breakfast. 1 egg, 50g of dried black bread in the oven, a cup of black coffee without sugar.
Lunch. 1 processed cheese, 100g canned green peas, a glass of tea without sugar.
Lunch Time. 200g of any fruit, 50g of cooked lean meat, 150g fresh salad, seasoned with vegetable or olive oil.
Dinner.A glass of warm milk.