"Fiber - a roughage for a slim waist!" - That's the main slogan of this diet.
Let's start with the main vitamins in foods had lain all winter, is not contained. They all collapsed over the winter. The abundance of vitamin C is only freshly picked fruit. So before you go on a diet kletchatochnyh, please be "Multinatom" or some more vitamin-mineral complex.
Apples, oranges and cabbage can be used not only for daytime and evening snacks of fruit salad. With their help, you can significantly reduce the calorie breakfast and lunch.
Breakfast
Make yourself a cup of tea (coffee) a hot sandwich.
Piece (15 by 7 inches, the thickness of no more than 1 cm) of grain or rye bread or bread spread with a thin layer of butter or margarine on his stick a slice of apple or orange or cabbage, put a thin slice of low-fat cheese (or sprinkle with grated cheese) and all this magnificence put in the oven, roaster or microwave. You must wait until the cheese is melted, but not broil sandwich. You need to eat a sandwich with warm, but not hot (try not to eat any hot or cold - the temperature of food should be 18-45 degrees). IS IT TASTY! Such buterbrodikov for breakfast you can eat two or even three, but no more.
Two daily snack: apple or pear or orange.
Tea - without restrictions. Better green. Coffee - no more than two cups a day, including breakfast.
Mineral water - without any restrictions, but the liquid in the aggregate per day should not be more than 2 liters (do not force the kidneys), and at a time no more than two glasses (do not stretch the stomach).
Lunch Time
Salad (four options):
1. cabbage and apple salad with low-calorie mayonnaise or vegetable oil.
2. Coleslaw, oranges, bananas and apples without refueling (bananas instead of filling).
3. Finely chopped cabbage salad with carrots or beets Korean condiment instead of the rate of 50 g Korean carrot / beet + 250 grams of cabbage.
4. Cabbage with mayonnaise, garlic and soy sauce.
In any of the four options salad salt is added! She already present in the Korean carrots and beets, soy sauce, mayonnaise, and salad with banana - sweet, salt, and there does not need.
The first dish (three options):
1. Borsch lean - you can add a teaspoon of vegetable oil to a pint.
2. Lenten Soup - you can throw dice "Knorr" or "Gallina Blanca" or "Maggie" per liter.
3. Vegetable soup with processed cheese ("cheese with onion soup" or "cheese with mushrooms") - half stogrammovogo syrka per liter.
The second dish (four options):
1. Poultry (without skin) - 150 g
2. Fish boiled or braised - 150 g
3. Cheese Casserole or cheesecakes - 200 g
4. baked with sour cream and green potatoes.
Dessert - Compote of apples, oranges, pears without sugar.
Dinner - Not later than three hours before bedtime! 4 options:
1. Cabbage stew (variations are possible). One of the options - a dish-snag: cabbage stew simmered with onions or garlic and a slice of smoked sausage or ham, it is impregnated with the smell and create the illusion of meat dishes.
2. Omelette two eggs with chopped cabbage.
3. Two large banana or three small ones.
4. Fruit salad with honey and / or raisins, yogurt can be charged.
Before going to bed - a cup of yogurt, yogurt or a large apple or pear or orange.
General rules:
- Salts to a minimum. Enough of the salt that and so is food. Better use of herbal seasonings instead of salt.
- Nothing fried! Only stews!
- Sugar to a minimum. If you can really do without it, the better. Do not be afraid to remain without sucrose - it is found in all fruits and vegetables.
- Eat slowly - for you no one pursues.
- Enjoy a meal - after all the described dishes so delicious!
- Do not mix food with reading or TV, and even the taste you feel swallow, not understanding, and saturation will not occur.
Spring diet sometimes work wonders. Sit on a unloading two weeks, along with physical activity - and five to seven inches in the waist is gone!