In the spring, we more than ever concerned about the extra pounds. After all, to prepare for the season-opening blouses, swimsuits and miniskirts should advance. An effective way to lose unwanted bulges and rounded - to become a vegetarian for at least one week. Especially that the lack of meat in the diet does not mean that you have to sit on a starvation diet.
1st day
Breakfast: a cup of milk, a small toast.
Lunch: 150 g boiled beans. 200 g salad of tomatoes, bell peppers, onions and parsley, 1 apple or orange.
Dinner: 250 g of shredded cabbage, seasoned with lemon juice, 150 g of any fruit, 1 cup of mineral water.
Day 2
Breakfast: 1 cup of mineral water. 1 large apple.
Lunch: 200 g boiled fish, 200 g fruit salad of apples, pears, prunes or other fruit, 1 orange.
Dinner: 250 g courgettes fried in vegetable oil, 3 tomatoes, 1 small piece of bread, 1 cup tomato juice.
Day 3
Zatrak: 1 cup milk, 2 crackers.
Lunch: 200 g boiled cauliflower, 200 g salad of tomatoes, onions, cucumbers and fresh garlic cloves, seasoned with vegetable oil.
Dinner: 200 g of coarsely grated beets, 2 apples, oranges, a small piece of bread, 1 tomato, 1 cup tomato juice.
4th day
Breakfast: 1 cup of mineral water, 1 small bun.
Lunch: 250 g boiled fish, 200 grams of salad from any vegetables, 1 cup of natural apple juice.
Dinner: 200 grams of stewed cabbage, 200 g of raw grated carrots filled with vegetable oil and garlic, 1 cup of tea and a small Rusk.
Day 5
Breakfast: a cup of tea, a small bun. Lunch: 200 g shredded red cabbage, seasoned with lemon juice, 1 cup of yogurt, 2 apples.
Dinner: 200 g boiled fish, 200 g eggplant, fried in vegetable oil with a small amount of carrots, a small piece of black bread, 1 cup of mineral water.
6th day
Breakfast: 1 cup apple juice, orange.
Lunch: 200 g grated carrots filled with vegetable oil, 200 g salad of tomatoes and cucumbers, 1 glass of mineral water.
Dinner: 150 g of cheese, 2 crackers, an apple or orange, 1 cup of milk or yogurt.
7th day
Breakfast: 1 cup milk, 2 crackers.
Lunch: 250 g boiled fish, 250 grams of salad from cabbage, seasoned with lemon juice, 1 cup of mineral water.
Dinner: 200 g of vegetable ragout of zucchini, eggplant, carrots and onions, 100 grams of cheese, 250 g of any fruit, 1 cup of mineral water or apple juice.