The method of fasting has many followers. Scientific studies have shown the benefits of fasting and found that weight loss of 20-25% does not lead to negative changes in organs and tissues.
Paul Bragg argues that in the complete cessation of food intake occurs sort of shake-up of the body, which wakes him hidden forces, mobilizing them to fight clogging the body. Fasting is a specific stimulus to which the body responds whole set of protective adaptive responses. Fasting has a great impact on the circulation. With an empty stomach and intestines do not create any obstacles to the circulation of the blood, thereby improving its structure.
Fasting should be performed 1 time per week. Duration of procedure - 24 hours (from dinner to dinner). After receiving a laxative or enema the evening in the morning it is necessary to brew and drink herbal tea (mint / thyme / oregano / parsley, etc. to taste).
It is better to plan for fasting quiet holiday and how to sleep.