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On a recent interview, Maya Plisetskaya said that the most effective diet consists of one rule - I must eat less.
For those who still can not so soon quit the habit give a second prescription diet Maya Plisetskaya.
Minus 8 - 10 pounds in 15 days.
Meat, eggs, dairy products, spices, tomatoes, potatoes, chocolate, coffee prohibited. The fish can be eaten only occasionally. Welcome lentils, broccoli, oats, and barley.
Sample menu:
Breakfast - oatmeal.
Lunch - vegetable soup, vegetable salad.
Dinner - rice, salad and fish.
During the breaks - vegetables or fruit. Two months later, repeat the diet to maintain results.