Terms diet:
- You can use for sweetening tea or coffee.
- Drink plenty of water, mineral and simple.
- Choose from the proposed list of one breakfast, one light lunch, one dinner and two tight energy-snacks. If desired, lunch and dinner can be interchanged.
If you choose an option from 1500 calories, you will need to supplement your daily diet calorie bag of crackers, extra slice of bread and some fresh fruit: for example, apples, pears, oranges or a small banana.
Breakfast (250 calories):
a) fresh fruit salad - mix slices of apple, a banana, cut into slices, a few grapes and pour the contents of this salad one cup of yogurt;
b) 25 g of bran flakes with diluted milk, toast, spread with honey, a few grapes;
c) two of toast bread with baked tomatoes, one slice of low-fat bacon, roasted on
grill.
Lunch (350 calories):
a) a sandwich of two slices of bread from wheat flour with one of the following excipients: 75 g chicken (without skin) or ham with lettuce and cucumber; 50 g of tuna with lemon juice and sliced tomatoes; 100 grams of cottage cheese with chopped gherkins and watercress;
b) two toasted bread with 125 g of cooked beans, baked tomatoes, one orange;
c) a small piece of melon, 150 g of any fish cooked on the grill, a large portion of mixed salad,
bun wholemeal;
g) 200 g potatoes, cooked in their skins, 50 grams of coleslaw, lettuce and cucumber, one
apple.
Dinner (400 calories):
a) 100 gkuritsy or turkey, a large portion of mixed salad, a slice of strawberry cake;
b) 100 g of spaghetti with tomato sauce made from canned or fresh tomatoes with basil, garlic, lemon juice, 25 g of grated low-fat cheese, salad of watercress and one orange, 25 g of vanilla ice cream;
c) 75 g of cod or salmon, baked in foil with lemon juice and margarine, broccoli, zucchini, 50 g stewed carrots, 125 g potatoes, boiled in their jackets, one banana, baked in the oven (pre sprinkle with lemon juice and sprinkle with sugar substitute );
d) half a grapefruit (add sugar substitute), 125 g lean lamb chops, grilled, a little gravy, cauliflower, green peas 50 g;
d) 75 g of mashed potatoes prepared with skim milk, mint sauce, green beans, baked tomatoes, pear, boiled in red wine and sweetened with sugar substitute;
e) 100 g of shrimp or crab meat, a large portion of mixed salad, a small bun, 25 g low-fat cheese 'Cheddar', 100 g strawberries, two slices of fresh pineapple, a little sugar substitute for
pineapple.
Snacks (100 calories):
a) a large portion of fresh vegetables with a sauce made from the cup of natural yogurt, a teaspoon of mustard and lemon juice to taste;
b) one apple and ten grapes;
c) a small bun wholemeal with salad fillings.
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