Sample menu for the day:
Breakfast. Orange, or orange and lemon juice, grapefruit mud. Do not add sugar.
Lunch Time. Fresh vegetables, which are at this time of the year. Seasoning be olive oil and lemon juice but not vinegar. Dessert: raisins, prunes, figs or dates.
Dinner. Salad of raw vegetables or vegetables cooked in its own juices, such as spinach, cabbage, carrots, turnips and cauliflower. Some nuts or sweet fruit - apples, pears, plums, cherries.