Under the heading Diet: Carbohydrate alternation
This can particularly recommend this procedure?
It is useful to all, especially after exercise, after exercise - muscles are toned, tense, due to the massage they become more elastic, improves blood flow and outflow. In addition, it is helpful for depression - power shower "fits" to the rhythm of modern life, raises the tone and mood. Restriction - varicose veins, but in this case the affected area can not simply massage. You also need to be careful to people with high blood pressure and after a heart attack.
How often should take power shower?
It is best to regularly after training in a fitness club, for example, three times a week, and after the massage - it invigorates, improves mood and increases efficiency.
According to the materials
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