Losing weight!
Standing on the scales to return from leave, you find those extra pounds, his own reflection in the mirror spoils the mood - all require decisive action! Plastic surgery - it's expensive (and too radical), diet - ... well, in general, is not suitable. So, a brand new track suit bought (and him a new bulk bag, shoes) and you are resolute gait heading towards the club.
There is a problem
Heavy thighs or bulging belly that you so hateful in the classroom will have to put on public display. Embarrassing climb on the simulator, publicly puff and sweating. Even the coach can be caught such that prefer to work with elastic beauties, not distressed figures shy persons. Self-doubt can win - you begin to look for a reason to miss a class, and the most offensive, that you will find.
There is a solution
▪ If possible, go to the gym in the afternoon, when few people. So you'll be less shy.
▪ To get started, choose an individual, rather than group lessons, not to compare yourself with advanced, tanned, leggy.
▪ Do all the financial "toad" strangled timidity. By purchasing a ticket, believing in what is costing you a lot of money each bout of indecision and missed. occupation.
▪ Change the coach. Remember - it is you choose, but he is not you.
▪ At first, additional trains at home, accustoming themselves to the loads. Then the beat for aerobics will get better and generally feel more confident.
I - like all
Club card you will likely buy in company with a friend. Subscription or partially paid by the employer. Or just a sports club is a few steps away from your home. In short, why fitness for you, you're not quite imagine.
There is a problem
And so it begins: girlfriend requires not detract from the training chatter, just puff at the gym is boring, coach martial arts is not clear what causes the wave their arms, and general public in the hall some sweaty.
There is a solution
▪ Do not rush to "tie" with sports. It may be that the club you still like it? For example, the atmosphere of belonging to something fashionable or useful. Or pleasant fatigue and pride in herself after class.
▪ Systematically visit all courses are offered in the club. Maybe you hook belly dancing or yoga fashionable nowadays. Or maybe, like the heart pounding the punching bag?
▪ Prefer single group lessons: and can communicate and get involved in the company easier.
▪ If it turns out that sport as such you are not interested, take a look at dance courses, do not you dreamed of someday becoming a ballerina or a star night club?
Cool Hangout
Rave element - one of the strongest for couch potatoes. Alone at home, get up off the couch, put on sweats and stagnate in time with the video course - is beyond human power! But to do the same thing, but among those who appreciate your efforts - is another matter.
There is a problem
If you are looking crowd - from the outset is not to be mistaken with the choice of the club. Program in general, all similar, but each club - especially if it is a network institution - tries to get hold of his "face". Somewhere special emphasis on the culture of the East, martial arts, tea ceremony, etc. Somewhere pesto chiseled figure and sporty lifestyle. Somewhere dancing somewhere swing muscles, somewhere to take only "their".
There is a solution
▪ Young so young - buy cool tracksuit and join the club with a good "rocking": imagine how many muscular athletes male and female how much?
▪ The best party in a bikini - certainly in basseyine.
▪ A lover of the high life - a straight road to the clubs with glamorous slant: certainly golf, jetski, fashionable styles of fitness or something like that. And do not forget about catering: the fitness bar treats a glass of fresh celery juice - the same as that of champagne in a nightclub.
To your health!
The health in health clubs go, oddly enough, the least likely. Probably, because if it is, it seems to be taking care of him for anything, and if not, it is best to take a pill. Yes and fitness clubs, as noted Medportal.ru, until recently, did not offer anything wellness, except that cardio training.
No problem, there is an incentive
Of course, a variety of exercise therapy offered in clinics, and in every medical centers. But who also want to voluntarily recognize the sick?
Fitness club - Is another matter, psychologically it is much easier: all-around healthy, and I am healthy, that's just a little out of shape. By the way, for the last year, as noted by the representatives of the capital of fitness clubs, among them visitors was significantly more people with disabilities, which is that they want to live life to the fullest. And therefore hastily developed courses, nurturing various ailments. So there's an incentive!
Love Petrukhina