In recent years, fitness was widespread due to its diversity and the general orientation. They can deal with not only completely physically healthy people, but also people with disabilities. At its core is a technique aimed at improving the enabling change your body, its shape and weight.
Fitness includes not only physical training, but also to choose the right diet. Without it, it is impossible to achieve high results.
Fitness exists in many areas, such as body fitness and athletics. The key is the personal approach. Any program is considered to be an individual, there is no universal set of exercises and diets for all people at once. Fitness philosophy is that every person in their structure and a set of unique physical qualities.
There anaerobic and aerobic exercise. The first include working with heavy weights, while the second - all that relates to running, cycling and swimming. In aerobic fitness using oxygen species as a universal tool for burning energy.
Fitness classes before, you must first determine the type of activities and goals. It can be fat burning, or operating time of a large amount of muscle mass. Depending on the purpose of selected training program focused on certain parameters. Thus, the key to weight loss programs are aerobic exercise, while for muscle building - anaerobic. However, in both cases, a diet that combined with the necessary exercises gives the desired effect.
Also widely used in fitness and wellness workout that strengthens the muscles of the heart and the ability of the organism as a whole. Generally, the purpose of such training is a decrease in heart rate at rest, as well as strengthening muscles and bones.