Latin American dances
Latin American dances will give you a beautiful posture and excellent plasticity. Within a few weeks of training, you will notice na¬skolko strengthened press and thigh muscles.
What to wear: fit is not too long skirt and any top, does not restrict movement. Necessary and special shoes with heels.
Pitfalls: the most difficult thing - to learn to stand steadily in dance shoes with heels, not to mention the fact, to get the hang of free movement in them.
The Result: after 2 weeks of training go to the usual disco - you'll notice how much better it began to feel the music and control the body.
What you need: If you've always wanted to do ballroom dancing, but I think that it is too late, or too shy to his clumsiness.
Look for something else: if you are not sure you can attend classes regularly. In each session are learning more and more new steps, and constantly skipping lessons, you will not keep up with the group.
Jazz and modern
Dance styles of jazz and modern have much in common, so they are often combined into one program. Feature jazz dance style - insulation is one part of the body moves independently of the others, following its own rhythm. Modern - "successor" of classical ballet. He appeared due to the fact that the dancers wanted to go beyond bored with the classics. Modern jazz combines the features of these two styles - jazz and ease of outrageous modernity. By the nature of dance classes and loads of modern jazz is closest to the shaping and aerobics. Even if you have never engaged in dancing in modern jazz you have all chances to achieve good results.
What to wear: suit sportswear and shoes for aerobics or special slippers - "Jazz".
Pitfalls: after the first few sessions you will feel the aches throughout the body, even if you have good physical training - this dance style involves the muscles that usually remain na¬gruzki.
The Result: two weeks you will be easier to climb the stairs and run after the departing bus.
What you need: if you want to lose weight. Besides dancing, you will strengthen your muscles.
Look for something else: if you have joint problems or you complain of back pain.
Flamenco
Rhythmic percussion heels clicking castanets ... Flamenco - this is the embodiment of the concept of "rhythm". This ardent and passionate dance originally from Spain complements playing guitar, accompanied by rhythmic clapping their hands, and the sound of castanets fraction Cajon (Spanish folk percussion instrument). Characteristic features of flamenco - extraordinary plastic arms and graceful game with the hem of the skirt. Your main purchase will be a "ballet" posture: the position of the body that are typical for this type of dance, strengthen the back muscles responsible for supporting the spine.
What to wear: wide skirt with ruffles, similar to the outfit Roma women, and shoes on a small steady heel to make it easier to beat the rhythm.
Pitfalls: the most difficult in flamenco - a rhythm. The first few months you will torment dvenadtsatitaktny account, forget about where it will be difficult even at night.
The Result: 5-6 sessions - and you will feel like your posture changed. At least, from the habit of constantly slouch you get rid accurately.
What you need: if you want to correct your posture. In addition, thanks to the active movement of the wrist, you can get rid of stress in their hands.
Look for something else: if you like variety. Flamenco - dance is fascinating, but it consists of a fairly limited set of movements.
Belly dance
Clinking of coins on the belt, eastern music - and you already see yourself concubine, performing for the Sultan dance of the seven veils. Oriental dance will help strengthen the muscles of the abdomen, thighs, buttocks and arms better than any traditional program of aerobics. The skin becomes elastic, muscles and ligaments - more flexible, "leaves" cellulite and extra inches on the hips. Body proportions are more harmonious, and even the most simple movements - graceful.
What to wear: you need a belt or hip scarf, embroidered with beads and coins. And you can make yourself a real oriental dancer costume with bodice and belt, ornate embroidery and sequins.
Pitfalls: if you want a way to lose weight - have engaged in a long time. On the other hand, too graceful dance bellies "Do not look," so do not be surprised if you start to advise belly ... get hold of!
The Result: after two weeks of classes you can without difficulty sit on the string and make a "bridge" from a standing position.
What you need: if you want to get in shape after childbirth. With certain restrictions, you can perform a belly dance and during pregnancy. But he warned his coach that need an individual program.
Look for something else: If you are a lover of the active species fitness. Belly dance - a leisurely activity.
Strip of plastic
And do not confuse the plastic strip with a striptease! In a striptease dancer trying to "make" the audience, showing his body. And lessons strip plastic include motion simulating a striptease, but emphasis is placed on the drawing technique, a strip of plastic teaches, above all, the art of possession of his body. The program is a strip of plastic is composed of many components: catwalk, stretching (stretching), floor-dance (acrobatics on the pole) and, in fact, strip-dance. Moving on training in a non-stop, you train your heart and get rid of the hated kilograms. Classes develop flexibility and plasticity, improve coordination, muscle tone in the lead. In the process of training in this style are actively working muscles of the arms, chest, abdomen, legs and buttocks. Bonus - you can dance striptease for a loved one.
What to wear: open sexy clothes, which is convenient to move. Required element - high-heeled shoes.
Pitfalls: quite difficult to be liberated when you are surrounded by a dozen women.
The Result: after two weeks of classes your movements will gain fluency. Besides good "side effect" is that you become a better feel the music and rhythm.
What you need: If you are shy and clamped. Strip of plastic will learn to control his body. You will see yourself completely on the other hand, become more confident.
Look for something else: if you are under eighteen years of age. Components of the program Strip plastic sometimes overtly sexual - coaches do not take this course for teenage girls.
Anna Afonina