Stress can not accumulate in itself. Stresses are old, stupid, fat, accelerate the development of cellulite and wrinkles, and most importantly, greatly reduce immunity with all its consequences. Stress should be able to shoot. And even at work - in an environment where no suitable techniques such as meditation, relaxation, aromatherapy, tranquilizers and active exercises.
Relieve stress at work, you should not smoke breaks, cakes or strong coffee. You can apply only chewing gum tablets with mint or a small square of chocolate, and do not chew it, and dissolve.
Effective method of relieving stress in any production environment - a small inconspicuous anti-stress fitness. Pleasant momentary workout in the workplace - that will save us from the consequences of stress nagryanuvshaya!
First - straighten your back, straighten shoulders and pull your belly. This can be done sitting or standing - to the position to which you found stress. Stress is usually immediately bends man worsens posture makes limp, belly dump ... Here we have it all now and remove. Straightened up, pulled up ... So, one consequence of stress eliminated - body shape back to the original view.
Now sit a minute with your eyes closed. Stop thinking about the last conversation with the chief, about an unpleasant discussion with colleagues and a weird phone call with bad news. Think about how you look now. Recall that after the stress all look terrible - and not only in posture, and facial expression.
Well, thoughts shifted and now thoroughly Let us face. Do not worry, it is not necessary to get the mirror. First, relax your face, remove its tense and pained expression. Spend a few times tongue over his teeth, then lick his lips. Put your hands on your forehead and gently push. Gently pat his hand to cheek. Rub whiskey. Well, that - feel better?
Come on. Take a few deep breaths, his hands resting on his knees and relax them. Then, take a few deep breaths, clasped his fingers into the lock. If you're sitting at a desk or computer, throw off shoes and quietly tap their feet on the floor - and the whole foot.
Here is another "sedative" exercise - beats edge of his hand on a hard surface. It soothes and allows you to focus, and simultaneously strengthens the edge of the palm (palm rib so strengthen karate). In a noisy environment (for example, at the exhibition stand or on the trading floor), where you can not hear the tapping, this exercise is very helpful. According to legend, this exercise using the Amazon - and only they who know how to handle stress and never lost power and fighting spirit!
If you will not see at the moment - it is possible to apply this method of dealing with stress - jump and wave his arms and legs. No charge, no gym, but just randomly waving. You can even aggressive - all you nobody sees.
Breathing exercises help relieve tension and irritation and is a good way to fight fatigue
Now I will describe the anti-stress exercises that I was taught in America (Maryland) and that's great help to me in my life, lousy infested stress.
Sit higher - on the table or windowsill (the legs hanging).
Several times twist legs in one or the other way: braided in one direction - Untwist - braided in the opposite direction. Several times move the woven legs from side to side.
Straighten your legs, tighten, then relax.
Slightly bend your knees, place them parallel to each other and shake them from side to side.
Stand upright like a string, once again take a deep breath, exhale mouth - and back at the computer (behind the wheel, to the stand, stand, instruments, machine tools and. T.)!
So calm down, slightly recharged and back to work with new sensations, a good attitude and clever ideas. You are in good working order!
www.getfit.ru