Eugene Belozerova, trainer and supervisor of group programs fitness club "FizKult" leads exercises that will remove the layer of fat quickly, leaving in memory of him only relief muscles.
Blades
To remove the fat fold, which is visible over a bra, it is necessary to pump the deltoid and trapezius muscles of the back.
Place your left knee and left hand in the seat of the chair, on the right, take two-pound dumbbell and lower down. Slowly lift the dumbbell, putting an elbow to the side. 2-3 sets of 15-20 times with each hand.
Hips
If you are concerned about bumps on the inside of the thighs, tighten large, medium and small gluteal muscles.
Lying on your left side and raise your right leg straight. 2-3 sets of 20-25 times with each leg.
Get on all fours, leaning his elbows on the floor. Do Mahi straight leg up. 2-3 sets of 20-25 times with each leg.
Shoulders
Owners plump shoulders need to work on the triceps.
Stand with your back to a chair, place your hands in the seat and squeeze. 2-3 sets of 15 times.
Lunged right foot forward, right hand rest against the same knee. In the left hand take the 2-pound dumbbell and, bending the arm at the elbow, lift. 2-3 sets of 10-15 times with each hand.
Armpits
From roller formed over the bodice, will deliver a strong pectoral muscle.
Lie on your back, take a 2-kilo¬grammovye dumbbells. Raise your hands in front of chest and plant to the side, not touching the floor. 2-3 sets of 15-20 times.
Stomach
"Barrels" over the low sitting jeans - the result of weak oblique abdominal muscles.
Lie on your back, put his hands behind his head, bend your legs at the knees. Lift your upper body as high as possible. 2-3 sets of 20-25 times.
Lie on your side and bend your knees so that the body between the hips and formed a right angle. Upper arm pull ahead, put the bottom under his head. Lift the body. 2 sets of 10-15 times on each side.