But "winter" we have already begins in November and ends with good cards in March. It's a shame to live 5 months out of 12 in such a deplorable state of mind and body. So, we must somehow strengthen the physical and emotional state.
While the summer you can sleep 4 hours to get up and easy to live the whole day without any signs of fatigue, this winter trick will not work. Daylight hours in winter is much shorter, and our body is a little signal to the confluence of hibernation.
To feel vigor during the day, night gatherings should be canceled, and sleep at least 8 hours.
If you wake up even after 8 hours of sleep is still difficult, remember that gives us almost the greatest pleasure. Morning sex will make your morning awakening incredibly enjoyable, give courage and provide a good mood for the whole day.
When every day you do not see the sun, anyway vpadesh disheartening. But just now the sun is not available, it is necessary to replace it with an artificial one.
Solarium as well as the sunlight plays the role of an antidepressant. In addition, the solarium will provide you a beautiful tan throughout the winter.
Also does not hurt to periodically visit the sauna or steam bath. A good sweat in the sauna then help the body to withdraw all slags, which are displayed in the winter is bad, because the body is asleep. And then, go to the bath in the cheerful company of friends - this is a great option for a Sunday evening, for example.
In order not to become limp and be constantly on our toes, necessary sports. Should not be limited gym. There are lots of kinds of winter outdoor activities. Skating, snowboarding, downhill and cross-country skiing usual - relax, enjoying the fresh frosty air. As a result, healthy glow and mischievous gleam in his eyes you provided.
Do not forget about vitamins. Vitamin complexes, a huge selection of which can be found in any pharmacy - an indispensable tool for colds exhausted organisms.
If you prepare the summer of blackcurrant, the entire winter can be pamper yourself with a delicious drink out of this vitamin-rich berries. Vitamin C the body can be saturated, brew the infusion of rose hips: very tasty and healthy.
And of course, all collected in the country or bought berries can be frozen for the winter. Freezing retain them in almost all vitamins - 90%, and everything microelements.
Well, another proven by millions of women a way to lift your mood and banish melancholy - a good pampering. You can even stay at home. But then arrange this little holiday: Wear fluffy colored socks, the most ridiculous pants and a T-shirt - she will smile on your face. And with a smile back and vitality.
Dasha Knyazev