Basic rules of supply:
For breakfast: Starting the day with carbohydrates with a high GI (but, of course, exclude chocolate, kofety, sweets, flour).
What can be from carbohydrates for breakfast: dried fruits, fruit, berries, diet bread, cereals without sugar, whole grain cereals on the water.
A healthy breakfast with a high GI (eg, cereals, nuts, fruits) will give you the necessary energy.
2 Breakfast: carbohydrates with a low glycemic index and protein.
For example, you can eat low-fat cottage cheese with fruit, or eat any vegetable. Here we are gradually moving to the protein diet.
LUNCH TIME: vegetables and protein.
For example, any boiled or raw vegetables with otvarnym / roasted meat or fish, or others. Seafood.
Snack: you can eat nuts or eat some fruit.
DINNER: protein.
If you want, you can add the cucumber, which Tamaz pekomenduet have optional during an attack of hunger almost any time.