Aries
Problem areas: head, eyes, hearing and central nervous system.
Exercises: exercises to strengthen the muscles of the neck and shoulder complex for training the eye muscles, yoga, sprint, boxing.
Taurus
Problem areas: neck, upper spine, tonsils, vocal cords, the sky.
Exercise: Exercise the muscles of the neck, rolling on his back on the floor - to massage the spine, walking barefoot on the floor - to stimulate points on the feet that are responsible for the nasopharynx, hardening, strengthening exercises for ligaments, breathing exercises, bodybuilding, tennis.
Gemini
Problem areas: forearms and hands, trachea, lungs, nervous system.
Exercise: breathing exercises, yoga, firming exercises for hands, hand massage, volleyball, bowling.
Crayfish
Problem areas: the face, the nervous system.
Exercises: facial massage, myostimulation, walks in the park, walking, synchronized swimming, surfing, scuba diving.
Lion
Problem areas: heart, circulatory system, the spine.
Exercises: complex for proper posture, dance sport, fitness.
Virgo
Problem areas: abdominal muscles, the gastro-intestinal tract.
Exercise: to strengthen the muscles of the abdomen and thighs, jogging, lots of walking, gymnastics for the face.
Libra
Problem areas: kidney, pancreas, skin.
Exercises: facial massage, morning gymnastics, golf, tennis, bowling.
Scorpio
Problem areas: nose, thighs, abs and urogenital system.
Exercise: to train the abdominals, waist, rubbing cellulite, skydiving, martial arts.
Sagittarius
Problem areas: the extra weight on the hips, buttocks, lower back musculature.
Exercise: to train the muscles of the back and pelvis, horse riding, shooting, darts, fitness.
Capricorn
Problem areas: bones, joints, and mucous membranes.
Exercise daily charge or aerobics, complex to strengthen the leg muscles, cycling, jogging, skating, biathlon, skiing, mountaineering, bodybuilding.
Aquarius
Problem areas: shin, calf, ankle tendon.
Exercises: breath training, yoga, skiing, cycling, diving, hang gliding.
Fish
Problem areas: limbs, feet, heels, lymphatic system.
Exercise: swimming pool, water aerobics, diving, surfing, water polo, pedalo.