Recent research by Italian scientists have shown that high heels are not only visually increase the length of the legs and slim figure, but also give women a sense of happiness - a woman in high heels in the blood increases dramatically the number of "happiness hormones" - endorphins.
In Europe, by the way, has long been actively used "heel" therapy as a remedy for stress. These courses teach women of all ages to walk properly on his heels, raise their self-esteem, correct posture, make you feel like a real woman-temptress.
To feel as comfortable as possible, doctors advise to choose quality shoes made of natural materials with a comfortable and reliable shoe instep. Studs must be alternated with flat shoes and footwear in small heels - 2-4 centimeters. On average, wear high-heeled shoes need no more than 8-10 hours a week.
How to lengthen the legs?
If the color of the shoes matches the shade of tights and skirt, the lower part of the body becomes visually longer. Common "office" option - black shoes with bright tights and dark skirt - considerably shortens the leg. The straps at the ankle also visually shorten and full legs.
If you have too skinny calves, stylists advise to wear shoes with a sharp nose, and, conversely, women with full calves better to abandon such models.
Harm from heels
Constant voltage spine overload of certain muscle groups, shifting the center of gravity, corns and swelling in the legs, flat feet, crooked fingers, varicose veins - and this is not an exhaustive list.
Nevertheless, the desire to be beautiful and slim wins, and we all still can not abandon the mind-blowing studs and high heels, especially since each season, designers are increasingly experimenting with high heels!
Help tired and swollen feet
To reduce suffering and give your feet a rest after a busy day, take foot bath for 10-20 minutes. For the legs fit perfectly baths with sea salt and essential oil of lavender. After the bath treat the skin of the feet with a pumice stone. If you have corns or calluses formed, in any case, do not cut them, these things need to be removed in the cabin hardware method.
Compresses for tired and swollen legs:
Of yogurt with honey: Ingredients: 4 tbsp. on thin spoons of yogurt, 1 tsp. lemon juice, 1 tbsp. spoon of honey. Method of preparation. In the yogurt add honey and stir well to avoid lumps. Pour into a lot of lemon juice and mix again. Take two small pieces of dense net of gauze, apply a lot of kefir and wrap around the foot. Leave for 30 minutes, then rinse with cool water leg.
Apple wrap with honey: Ingredients: 4 tbsp. spoon grated on a fine grater apple, 6 tablespoons. tablespoons vegetable oil, 2 tbsp. spoons of honey. Method of preparation. Apple pulp mix with butter, add the honey.
That your heels are fine silky to do at least once a week hot herbal wraps. Prepare a decoction of chamomile or succession, soak in hot broth small pieces of cotton cloth and apply on the heels, legs wrap polyethylene wear warm woolen socks. After an hour, remove the wrap and light circular motions, rub the skin heels of any nutritious cream.
From time to time to massage your heels with a fat cream. Massage not only enhance the blood circulation in the feet, but also improve your overall health.
Lala Reasonable
High heels - the beauty or self-harm?
Despite the fact that all day wearing high heels is quite difficult, and fall "from a height" often leads to serious injuries, 50% of girls prefer to wear heels almost constantly, believing that the best way to attract attention. And they are right, according to statistics, 75% of men turn around after a girl in high heels.
Tags: heel, beauty