Resolved potatoes, vegetables, fruits, lean meats and fish. Banned sugar and honey, salt, tea, coffee and alcohol.
Prescribed exercise, physical activity, exercise. But before you stretch the muscles need something to fill the stomach. Because for a long time hardly anyone survive eating lean foods with little fat, in which one can hardly refuse Teflon pans and easily digestible foods.
The diet is not suitable for long-term use, although the first successes become apparent fairly quickly.