1st day
400g of boiled meat and 300g vegetable salad (tomatoes, cucumbers, onions, herbs), with sour cream.
2nd day
2 boiled eggs, low-fat cheese 50g, 400g of fruit
3rd day
400ml low-fat broth, salad (like the first day), 200g of dried fruits.
4th day
400g cottage cheese, 3 boiled potatoes, 400g of fruit, 1 tomato and herbs.
All products are divided into 3-4 meal have all without salt!
For four days lose weight 2-2, 5 kg. Diet is not hungry, you can endure.