Of course, the problem of excess weight is always worried about women, but nowadays it has become a real disaster. Every day, millions of people studying books about nutrition, sit on the most exotic diet, buy pills for weight loss, attend special sessions of hypnosis, sweating in gyms ... But you never know what else is able to make a modern woman for the sake of beauty! But here's the paradox: in spite of the mass of this phenomenon, noticeable results are achieved only by those who are different simply inhuman tenacity. But what about the rest?
You are mistaken if you think that after this introduction we will give you the standard advice about what kind of diet is more effective and what to do if you sit on one of them, and you are treated to a donut with cream filling, which you want to have two weeks. About all you can find listed in popular books and women's magazines. Let's talk about what to do if your willpower was not so inflexible, and you will yet again failed to achieve the desired result. After all, it's not a reason to blame yourself for spinelessness and depressed. Like you - millions, and they all live happily, enjoy life, love, wear stunning clothes and, mind you, cause sincere admiration of others.
So, our recipe is simple - Take to the diet as a fun game. Firstly, it will significantly increase your chances of achieving the desired result, and, secondly, allows not losing humorous failure. Try to look at diet as a kind of ritual, full of meaningful glances girlfriends, vows to herself and pride in their own willpower, which is replaced with nothing incomparable pleasure from eating the forbidden cake (a very large and very chocolate!) Or fried potatoes (late night, the kitchen and straight from the frying pan!). Rules in these games can be very different, and I'm sure many of them will seem very familiar.
Game number 1: Quickly and simply
the game - two days
participants - you, your girlfriend, boyfriend (if any), mirror, refrigerator
Necessary conditions for the game - dissatisfaction and minimum stock of willpower
The game begins in the day when your own reflection in the mirror suddenly stops you like. You come to a very sad conclusion that before the release of the closest, alas, have to buy a new indoor swimsuit bikini instead of a loved one, it's time to make a new belt hole, and after the next wash jeans somehow suspicious decreased in size. After such gloomy thoughts you all day and eat nothing complain about life all understanding friend and lover does not understand anything.
The next day, quite by accident looking in refrigerator (what can you do - a habit!), You begin to slowly convince themselves that the joint swimsuit woman looks much more mysterious and inaccessible than in bikini and jeans you bored to death and it's time to buy something something more elegant, but at the same time, and more free. Further, the scenario should be the emergence of a lover who genuinely surprised why do you do to lose weight. After such a convincing case you naturally completely stop the fight with his own appetite.
Advantages of the game: 1- 2 days handling - that's good. If you do this procedure weekly, then you have a real chance to lose weight. This game does not require much effort, but because it can play often enough.
The game number 2: Hardening will
the game - a maximum of 10 days
participants - you, your friend, relatives and acquaintances, refrigerator
necessary conditions for the game - the presence of vegetables, yogurt and mineral water, a small supply of willpower and a friendly party for his demonstration
The reason for the start of the game can be anything, such as a phrase thrown in the store woman standing behind you in line: "I've been doing this now for plump girl." After extensive experiences you declare all his friends and close relatives, which sit on a diet. Then, at a party at her best friend (and, mind you, and a lot of amateur cook) you grimly chew vegetable salad, washed down with mineral water. Other guests, eating delicious turkey sauce and cake "Napoleon", sincerely admire your iron willpower, and the woman even looks at you and knowing, but is trying to convince to try at least very-very small piece.
You, of course, inflexible and overwhelmed with pride for their perseverance in achieving this goal. "Torture" cabbage, apples, low fat yogurt, juices and other well-very useful and low-calorie foods can last from 5 to 10 days.
Then willpower faltering and you begin to have a sneak. That is all around still admire your tenacity, and you, in the meantime, every night, when all home asleep, run to the fridge and greedily stuffed in his mouth more or less edible that there find. Even if your night raids go unnoticed, do you already know perfectly well that the game is coming to an end.
For decency you have some time complaining about the hardships girlfriend dieting, and then, under the pretext of high stress load up in the open. In the course are cakes, chocolate, chips, sandwiches and other forbidden foods, and in even greater numbers than before the diet.
Advantages of the game: First, to demonstrate their intentions maximum number of friends - a step entirely literate and can significantly increase your chances of a successful outcome. Secondly, this game is very hardens willpower. So, if the first time your patience may be enough only for 5-6 days, then to another attempt this time can easily be increased to 2 weeks, or even months. And so, you see, and actually lose weight! By the way, this game can be renewed as soon as bored during a previous diet vegetables and yogurt you will no longer cause aversion.
Game number 3: The end justifies the means
the game - an average of 2-3 weeks
participants - you, your girlfriend, green-eyed brunette with high (or a little blue-eyed blonde), scales, calendar
necessary conditions for the game - the presence of the cherished dream of books on nutrition and maximum stock of willpower
The reason for the start of the game is to achieve the cherished desire, but it is absolutely impossible goal for which you can make any exploits. For example, it is quite suitable dream of buying a slim red dress and appearance in it at the bottom of the birth of the green-eyed brunette high, which is already half a year you dream in a dream, but in real life is considered to be just your good friend.
So, according to preliminary estimates for the six weeks leading up to his birthday you need to lose at least 12 pounds. Of course, it is practically impossible, but for the love of you are ready for anything! The first practical step that you do - it is buying two scales (one for yourself and one for the product). Now it is necessary to conduct a survey of all the friends and make a list of the most effective diets (Hollywood, rice, Tomato and so on. N.).
If the experience of others you will find not too convincing, it is desirable to acquire relevant books, which deserve special attention table calorie foods. Then made global procurement of low-calorie foods, usually in amounts close to the food supplies for the 3-month expedition of 10 people.
Now it is necessary to proceed to the main - namely, to drawing up a calendar. If suddenly you do not quite understand what was going on, read on with maximum attention. So, let's say you need to lose weight by 12 kg per month and a half, that is, each week will have to drop to 2 kg. So, you need to calculate how much you should weigh a week, two, and so on. The results of these calculations, you must be noted in the calendars. By the way, it is better if it is a pocket (cause you know just below).
Now we should eat strictly in accordance with the recommendations of the leading breeders (sorry, nutritionists) and regularly get up on the scales. It is very possible that during the first week you will be able to lose those same 2 kg but more usually slows down the process of losing weight, and then completely fizzles (along with your enthusiasm). At this point, it is very important to hide away, and it is better to lose a calendar with your plans (and lose the pocket much easier than a wall).
And when at the birthday party of his dark hair you wrapped in your favorite dimensionless sweater, will watch as a young man of your dreams with a miniature dancing girl in red slinky dress, the main thing - it does not remember the ill-fated calendars, their iridescent plans and extra 12 kg. That's when the holiday and your mood will definitely be spoiled!
It is better to try to shift the focus of all the others (and owner of the house included) over. For this fit incendiary lambada with a teddy bear instead of a partner (danced enthusiastically as possible and preferably on the table), sincere performance of a romance Alyabiev "Nightingale" (remember the once iconic film "Courier") or a cocktail invented by you "Kiss pioneers", for which you can use all available alcoholic and non-alcoholic beverages. Success, good humor and attention to your "Prince" are guaranteed!
Advantages of the game: On the one hand, this game is a great way to see the severity of your cherished dreams. What makes it more important to you, the more likely that you will succeed. For the sake of something worthwhile can not only lose 12 kg, but in general, if you need to change beyond recognition. If you have suffered a setback, try to look at it this way: Your dream can be fulfilled perfectly and without weight loss. Perhaps you are missing is not the ideal figure and tight dresses, and something completely different?
Successful you play!