The first day
Breakfast: 1 orange + 2 hard-boiled eggs + 1 cup of black coffee.
Lunch: 8 prunes, soaked in water.
Dinner: 1 egg + 1 orange.
The second day
Breakfast: 1 cup of coffee + 100g low-fat cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 glass of milk.
The third day
Breakfast: 1-2 cups of tea.
Lunch: 1 tomato cucumber + 1 + 100g of cheese.
Dinner: 1 cup of milk.
The fourth day
Breakfast: cereal juice or milk.
Lunch: 1 cucumber + 1 tomato.
Dinner: 2 oranges.