1 day
In The Morning
0, 5 cups of low-fat yogurt whip with juice 1/2 grapefruit + 8 Art. l. corn sticks + 2 tbsp. l. thawed berries.
It Is Noon
150 g potatoes, 100 grams of carrots grate, 1 tomato, 100 grams of mushrooms chopped, add egg, salt and fry in 1 tbsp. l. vegetable oil.
In The Evening
1 onion fry in 1 tbsp. l. vegetable oil, add 30 grams buckwheat, 125 grams of vegetable broth and cook for 15 minutes. Remove from heat, add 30 g of chopped ham strips.
Day 2
In The Morning
Salad "liomi." Mix 1 tbsp. l. oat flakes, dried fruits and nuts, 4 tbsp. l. corn, oat or rice cereal flour, for 1 hour. L. pumpkin and sunflower seeds. 1/2 cup of yogurt whip with 2 tbsp. l. thawed berries and pour the resulting mixture of salad.
It Is Noon
Chicken stew. 100 gr. chicken breast fried in 1 tbsp. l. vegetable oil. Season with lemon juice. Add 100 grams of mushrooms, 1 chopped boiled potatoes, 100 grams of cabbage, 2 tbsp. tablespoons green peas, 1 carrot, bean sprouts, or a handful of beans. Pour 4 tablespoons. tablespoons soy sauce and simmer for 7 minutes.
In The Evening
150 grams of cabbage finely chop, pour 1-2 minutes. salted boiling water, add 100 grams of diced celery, 1 apple, 1 grated carrot.
Sauce: 1 tbsp. l. mayonnaise, 1/2 cup yogurt, 1 ch. l. mustard, 1 tbsp. l. apple cider vinegar.
Day 3
In The Morning
"Vigorous Max." 1 piece of rye bread spread with non-acute mustard, top it with slices of fresh cucumber, 40 g lean ham, 1 fried on a hot frying pan without fat egg, sprinkle with onion and parsley.
It Is Noon
1 small head cauliflower wash, 15 minutes to extinguish. 3 tomatoes parboiled, remove the skin and cut. 1 small carrot rub on a grater. Lightly fry the onion, add carrots and tomatoes and simmer for 10 minutes. in the vegetable broth. Beat the resulting mixture into a puree weight, add hot pepper, pour over the cabbage.
In The Evening
Mix narezynnye 1 tomato, 1 sweet pepper, 30 grams of ham. 100g unsalted cheese cut into cubes, marinate in a mixture of lemon juice and hot pepper. Mix 1 tbsp. l. vegetable oil, 2 tbsp. l. apple cider vinegar, 3 tbsp. l. soy sauce. Drizzle salad.
Day 4
In The Morning
125 g low-fat cottage cheese mixed with the juice of half a lemon and 50 g of banana. Season with a drop of syrup and ginger. Garnish with pineapple or strawberries. Sprinkle with toasted seeds.
It Is Noon
1 tomato scrape. The pulp is grind and mix with breadcrumbs 1 doctoral bread, 1 chopped onion dome, 1/2 ch. L. mustard, 1 egg yolk, 1 tbsp. l. grated cheese. Beat the protein, add half to the ground, fill it with pepper, nutmeg and soy sauce. Stuff the tomatoes and bake. Heat 1 hr. L. butter and mix it with garlic, for 1 hour. L. Seeds and 100 g potatoes boiled in their jackets.
In The Evening
100 grams of celery cut petiolar, 1/2 pear cut into slices, 40 grams of acute cheese chop finely. Prepare the marinade from 1/2 hour. L. lemon juice 2 hrs. l. soy sauce, 1/2 hr. l. oil and allspice. Pour them celery, cover with cheese. Half pear fill 1/2 hour. L. roasted seeds.
Day 5
In The Morning
1/8 l. skim milk to boil, add 30 grams of millet, cook for 10 minutes. Reduce heat and allow to reach an additional 10 minutes. Mix with 2 tbsp. l. raspberries, add 1 h. l. syrup.
It Is Noon
30 g of fine beans cook in 1/4 liter. vegetable broth. 150 grams of cabbage chop, simmer 15 minutes. 100 g chicken heart. 2 bunches of green wash, chop, add to the soup and simmer another 10 minutes. 1 tomato chopped put in the soup and cook for another 5 minutes. Sprinkle with pepper.
In The Evening
Wash 2 tomatoes, one of them cut in half. From both remove the pulp, chop and mix with 100 g of grated radish, 1 tbsp. l. 10 g of mayonnaise and nuts. Stuff the whole tomato, cover top. 1 egg and 1 protein shake up to 1 tbsp. l. mineral water, with salt, nutmeg and pepper. Pour mixture into the pan and fry. Omelette stuff with the second half of tomato, sprinkle with green onions. Serve with rye loaf 1.
Day 6
In The Morning
3 full article. l. oatmeal mixed with 1/2 apple, orange slices. Pour 2 tbsp. l. yogurt, sprinkle with 1 ch. l. seeds.
It Is Noon
125 g of fish fillets marinated in lemon juice. 1 onion and 1 pod pepper extinguish with 1 tbsp. l. butter 3 min. Add 2 tbsp. l. mineral water, 2 tbsp. l. milk, salt and spices. Fillet cut, pepper, put on vegetables, simmer for 8-10 minutes. Sprinkle with herbs.
In The Evening
French onion soup. 1 large onion 1 clove of garlic and put out in 2 hours. L. butter. Fold in the pot, cover with water, add 1/2 cup dry white wine, put toast, sprinkle with cheese and bake.
Have a bite
Lettuce. 1 carrot, orange 1, 1 hr. L. seeds, 1 ch. l. vegetable oil
7 day
In The Morning
1 pear cut in half, beaten 1 tbsp. l. cottage cheese, 2 tbsp. l. milk, powdered sugar little ginger. Cover the bulb. Serve with 50 g of dried white bread.
It Is Noon
1 small zucchini fry in 1 hour. L. vegetable oil. Put in a pan, sprinkling with salt, spices, thyme. Mix 1 egg 5 tablespoons. l. milk, 1 tbsp. l. grated cheese, pour over vegetables. Bake.
Dinner
Fish salad. About 50 grams of fish cut into cubes, just one small onion. Fish fry, onion and 50 g of shrimp for 1 hour. L. vegetable oil. Add 3 tbsp. l. water, lemon juice and simmer for 6 minutes. Remove the fish, put the onion in the broth, add the vinegar, lemon juice, saffron, salt, pepper and cook for 2 minutes. Lay the fish on a plate with a green salad. Drizzle with sauce.
Have a bite
Fruits of -100
Day 8
In The Morning
Honey yogurt. In 1 cup of yogurt pour 1 h. L. honey, add a pinch of cinnamon and ginger. The bread spread 1 hour. L. cottage cheese on top - slices of apple.
It Is Noon
Cut mushrooms, add 1 onion, simmer for 5 minutes. for 1 hour. L. butter. 4 Add the olives, 1 tbsp. l. sour cream, 1 tbsp. l. breadcrumbs. Sprinkle 1 hour. L. grated cheese and bake. Serve with a green salad.
In The Evening
Omelet with filling. 1 pepper 1 onion and extinguish 8-10 minutes. Season with 1 tbsp. l. cream and herbs. Make an omelet of 2 eggs and 2 tbsp. l. water, 1 tbsp. l. flour. Fry for 1 hour. L. butter with 2 sides. Put on a plate. On one half put the vegetables and close the other.
Have a bite
1/2 grapefruit and 1 tbsp. l. cottage cheese
Good luck to you!