In category Beauty: Save tan
Breakfast: grapefruit, slice of bread, 30 grams of cheese, coffee or tea without sugar.
Dinner: 200 grams of fat-free yogurt, beans, slice of bread, coffee or tea without sugar.
Dinner: 100 grams of lean meat (or 100 grams of lean fish), vegetables, coffee or tea without sugar.
Banned: alcoholic beverages, fruit (except grapefruit) fruit juices.
On the day you need to drink 1, 5 - 2 liters of still water.
RESULT: 5-8 kg for 2 weeks!