In category Beauty: anti-aging treatment
In addition, the authors recommend a diet products presented there is certainly slowly, in small portions.
1 day
Breakfast: a cup of milk, a small toast.
Lunch: 150 g of cooked beans, 200 grams of salad with tomatoes, bell pepper, onion and parsley, a large green apple or an orange.
Dinner: 250 g of shredded cabbage, seasoned with lemon juice, 150 g of any fruit, a glass of mineral water.
Day 2
Breakfast: a glass of mineral water, the big apple.
Lunch: 200 g boiled fish, 200 g fruit salad of apples, pears, prunes or other fruit, orange.
Dinner: 250 g courgettes fried in vegetable oil, 3 tomatoes, a small piece of bread, a glass of tomato juice.
Day 3
Breakfast: a glass of milk, 2 crackers.
Dinner: 200 grams of cooked beans, 200 grams of salad of tomatoes, onions, cucumbers and fresh garlic cloves, seasoned with vegetable oil.
Dinner: 200 g boiled, coarsely grated beets, 2 apples, oranges, a small piece of bread, tomatoes, glass of tomato juice.
Day 4
Breakfast: a glass of mineral water, a small bun.
Lunch: 250 g boiled fish, 200 g of vegetable salad from any vegetables, glass of natural apple juice.
Dinner: 200 grams of boiled green beans, 200 g of raw grated carrots filled with vegetable oil and garlic, a cup of tea and a small Rusk.
Day 5
Breakfast: a glass of milk, a small bun.
Lunch: 200 g shredded red cabbage, seasoned with lemon juice, a cup of yogurt, 2 apples.
Dinner: 200 g boiled fish, 200 g eggplant, fried in vegetable oil with a small amount of carrots, a small piece of black bread, a glass of mineral water.
Day 6
Breakfast: a glass of apple juice, orange.
Lunch: 200 g shredded carrots, seasoned with vegetable oil, 200 g salad of tomatoes, peppers and onions, a glass of mineral water.
Dinner: 150 g of cheese, crackers 2, 100 g strawberries, a glass of milk or 2 cups of yogurt.
7 day
Breakfast: a glass of milk, 2 crackers.
Lunch: 250 g boiled fish, 250 grams of salad from cabbage, seasoned with lemon juice, a glass of mineral water.
Dinner: 200 grams of cooked beans, 100 grams of cheese, 250 g of any fruit, a glass of mineral water or apple juice.