Products on which lose weight, does not exist. But there are those that do not add us to kilograms. "At least these animal fats and simple carbohydrates, ie sugars," - says Lydia Ionov, Director nutritional center "Clinic Doctor ions". "In addition, they contain fiber, which gives a feeling of fullness, and fill the need for protein, vitamins and minerals," - says Natalia Scripcenco, nutritionist clinic "Medicine".
Apple
"It is not magic, but superpoleznoe - says Scripcenco. - It is low in calories and rich in vitamin C ". "Be sure to eat apples with peel - adds Ionov. - That it most fiber. " Great dessert - baked apples with cinnamon.
Carrot
Better to chew them raw. "Boiled carrots increases the level of sugar in the blood" - explain nutritionists. "A carrot juice, which is mistaken for a dietary product, almost no fat," - says Natalia Scripcenco.
Lemon
This is one of the main sources of vitamin C. «Use lemon juice as a salad dressing, sprinkled them fish, seafood and poultry," - recommends Scripcenco. Do you like eating circles of lemon with peel? Very good - it contains a large amount of fiber. Just do not sprinkle sugar lemon drops.
Cottage Cheese
Better nonfat or low fat (5-7%). "This is a dietary source of calcium", - says Natalya Scripcenco. "Studies show that when dieting, eat lots of calcium-rich foods, losing weight is much faster," - said Lydia Ionov.
Green tea
"This drink - an indispensable component of most famous diets" - says Lydia Ionov. "But we should not drink more than one liter of green tea a day, because it promotes leaching of potassium from the body - warns Natalia Scripcenco. - If you still used to drink a lot of it is added to the tea dried fruits such as apricots rich in potassium. "
Oatmeal
"Supplier of complex carbohydrates, B vitamins, vegetable fats, good for the heart and stomach of pectin, as well as magnesium, required under the enhanced mental work", - says Ionov. "Moreover, oatmeal improves fat metabolism in the body - adds Scripcenco. - However, all of the above applies exactly to this oatmeal porridge rather than fast food. "
Sushi
Lightweight and low-calorie (60 kcal). However, not all. "Sushi with smoked eel quite fatty," - says Ionov. "If you want to reduce the intake of carbohydrates, eat sashimi" - advises Scripcenco.