Last month of summer is rich in valuable for our health in fruits and vegetables. Apples, for example, contains all the necessary human body vitamins and minerals, and folic acid, sugar, pectin. "Every day, eating an apple, you save on doctor" - as the English say.
Fruit - the path to harmony
Apple diet - The most popular in August. To reduce weight, "apple a day" it is desirable to 1 times a week, and for the prevention - once a month. By the way, this diet is effective for the prevention of atherosclerosis and is useful for hypertensive patients. However, there are contraindications, they relate to those who have stomach problems.
Apple diet different options.
- During the day, you need to eat only apples, and, "as much as you like." But it must be sure to drink plenty of fluids. The most optimal - soothing herbal teas.
- On the day - 1, 5 kg of apples and - attention! - Do not drink. It will be enough of the fluid that enters the body with apples.
- On 1 apple - 1/2 cup of yogurt 5-6 times a day.
Watermelon!
August - beginning of watermelon pores, so it is possible to count on watermelon diet - benefit from it undeniable: in 100g watermelon all 38kkal and 8, 7d sugar. Diuretic effect helps to eliminate toxins from the body and even sand and small stones from the kidney. This is a natural diuretic will not hurt the heart watermelon is rich in potassium.
No less useful cucumber: you can use them as much as you want!
Slimming drink
If you are afraid of hunger or you deal with it is very difficult, in August, you can try "Drink harmony": 250 g buttermilk, 5 g of dill, 30 g of fresh cucumbers, salt to taste. Chop cucumbers, dill, finely chopped, all combine and mix. Suffice it to drink daily dietary beverage 3-4.
Menu on summer day
The French say: "A woman as old as she looks before breakfast." Of course, we all want in the morning to look young and fresh. Start the new day with a buffet breakfast, which has a direct relationship to beauty. It should consist of light fruit salad and tonic drink. Salad need rolled oats or semolina, nuts, honey, fruit or berries.
Summer breakfast
- Soak 2 tablespoons. spoons of oatmeal in Article 4. spoons of cold boiled water, after 5 minutes, add the item. a spoonful of honey, mashed 200 g of any fruit (raspberries, currants, gooseberries, plums, cherries) and 2 tbsp. chopped walnuts.
- 2 tbsp. tablespoons of rolled oats (cook as well) to connect with 2 grated on a coarse grater apples, 1 tbsp. spoon of honey, 1 tbsp. cream spoon or concentrated milk.
- Soak 2 tablespoons. spoons of semolina in 4 tbsp. spoons of cold boiled water. After 5 minutes, add the mashed couple of apples, 2 tbsp. chopped walnuts and 1 tbsp. a spoonful of honey.
Correct dinner
Whatever your lunch for 5-10 minutes before a meal, drink a glass of mineral water canteen. Mineral water in the literal sense - "living" water. A meal should start with salad. Recipes to choose from.
- Grind young carrots and beets, season with a little olive oil.
- 2 large carrots and chop the apple puree. All the mix, season with lemon juice.
... And dinner
You have finally returned to their wall after a busy day. It's time to drink a tonic cocktail! To make it, need milk, raw egg yolk and fruit juice.
Cocktails can replace dinner
In ancient times, doctors call milk "juice of life," this wise saying you can add that milk "elixir of youth and beauty."
As for the eggs, they are useful in these cocktails are irreplaceable. So, recipes tonics. Having used this cocktail, you will be full of energy and for a long time get rid of hunger.
- In a mixer, beat 1 egg yolk, 2 tablespoons. spoons of honey, 1 tbsp. spoon of lemon juice, 2 tbsp. spoon of carrot juice, 6 tablespoons. spoons of apple juice and half a glass of cooled boiled water.
- Mix 1 raw egg yolk, half a glass of cold milk and Art. a spoonful of honey.
- For those who do not like milk: 2-3 sprigs of fresh mint rub with 2 tbsp. spoons of honey, add half a cup of fresh juice (apple, carrot, birch) and half a cup of lemon juice.
The Mediterranean diet
The inhabitants of the Mediterranean is the lowest death rate from cardiovascular disease, despite the fact that they eat meat, cheese, alcohol.
The key to health - olive oil and vegetables, which the inhabitants of the Mediterranean consumed in large quantities. In addition, the diet rich in seafood and almost no canned food.
August - the month of vegetables, so you can try a diet, which adheres to Jennifer Aniston. In this case, your diet should consist of:
40% - carbohydrates (Pasta, vegetables, fruits)
30% - protein (Fish, meat)
30% - fats (Olive Oil)
Break between meals should not exceed 5 hours! Thus in the body to create the necessary balance of essential substances.
Errors tourists
Very often in the summer we make the same mistake: first, putting a tremendous effort to lose weight before the holidays, and then bring out the long-awaited trip extra pounds. To counter the weight gain on vacation, try these steps:
- Discard the buffet. Few people can control themselves when faced with such a temptation.
- Drink 1, 5-2 liters of water a day. This not only saves us from dehydration, but also helps with appetite.
- Give preference to seasonal fruits of the place where you are - they are useful and carry a good supply of energy.
If you still could not resist and you feel that "looked over", go on a walking tour. Helpful, pleasant and positive!
Inna Yining
Lose Weight with the use of 5 August ideas
What hope is a woman on the summer! Lose weight, relax, improve health ... did not have time? It does not matter, because in front of August - the most fertile month to combat obesity by using fruits, berries, vegetables and juices. On the pages of women's magazine in August JustLady five recipes harmony.
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