Day 1:
Breakfast: a cup of yogurt, 1 toast, a slice of cheese.
Snack: fruit or fruit
Dinner: 100 grams of beans (you can cook or buy canned), vegetable salad (fill with vegetable or olive oil), a glass of juice or tea without sugar
Dinner: 100 grams of beans (cook or canned.), Vegetable salad, a glass of juice.
Day 2:
Breakfast: 100 grams of yogurt or cottage cheese, coffee or tea without sugar
Snack: fruit or fruit
Dinner: 100 grams of beans, salad sauerkraut (or salad), juice or tea without sugar.
Dinner: 100 grams of beans, 100 grams of fish (fish cook), juice or tea without sugar.
Day 3:
Breakfast: 200 grams of yogurt, 1 toast, 1 slice of cheese
Snack: fruit or fruit
Dinner: 100 grams of beans, salad, juice or tea without sugar.
Dinner: 100 grams of beans, vegetable salad, tomato juice.
Day 4:
BREAKFAST: 100 cottage cheese, tea or coffee without sugar.
Snack: fruit or fruit
Dinner: 100 grams of beans, fruit salad.
Dinner: 50 grams of rice, 100 grams of meat (meat cook), juice or tea without sugar.
Day 5:
Breakfast: 100 grams of yogurt or cottage cheese, coffee or tea without sugar
Snack: fruit or fruit
Dinner: 100 grams of beans, salad sauerkraut (or salad), juice or tea without sugar.
Dinner: 100 grams of beans, vegetable salad, 2 boiled potatoes, a glass of tomato juice.
Day 6:
BREAKFAST: 30-40 grams of cheese, toast, tea or coffee.
Snack: yogurt
Dinner: 100 grams of cheese, salad vegetables, juice or tea.
Dinner: 150 grams of beans, fruit.
Day 7:
Breakfast: 100 grams of yogurt or cottage cheese, coffee or tea without sugar
Snack: fruit or fruit
Dinner: 100 grams of beans, vegetable salad.
Dinner: a plate of vegetable soup, 100 grams of beans, orange juice.
RESULT: ROUNDUP can be reset 3-5 kg!