It is used for weight loss within 2-3 weeks.
Breakfast is the same every day - coffee or tea without sugar or with non-nutritive sweets + 2 cookies or a slice of cheese.
Monday
dinner - a glass of yogurt, 2 oranges or apples;
Dinner - 125 grams of low fat cottage cheese, 1 egg, 2 cucumbers.
Tuesday
Lunch - 1/4 chicken, 2 cucumbers;
Dinner - 125 grams of low fat cottage cheese, 1/2 liter of milk.
Wednesday
Dinner - 100 grams of cheese, 1 orange or apple;
Dinner - 200 grams of salad, 2 eggs.
Thursday
Lunch - 1/4 chicken, 2 cucumbers;
Dinner - 200 grams of salad, 1 egg, 50 grams of cooked sausage without fat.
Friday
Dinner - 125 grams of cheese, 1 orange or apple;
Dinner - 100 grams of sausage, 1 egg, 1 bunch radishes, or 1 tomato.
Saturday
Lunch - 1 cup yogurt, 2 apple or orange;
Dinner - 125 grams of cottage cheese, 1 cup of milk.
Sunday
Dinner - 100 grams of sausage, 1 cucumber;
Dinner - 100 grams of cheese, 1 bunch radishes.
The consumption of liquid not containing calories is not limited.