Step 1. Drill feet
To wear elegant shoes and strict classical skirts, slim and need beautiful feet. Make them such complexes can be special exercises:
1. Stand up straight on the left leg, Back straight, hands on his belt. Right leg aside. Bend the right leg, sliding the left foot to the side, keep your back straight. Slowly move the lag leg back to the starting position. Repeat 8-12 times. For each leg do 2-3 sets.
2. Put an ordinary chair. Stand back to the chair at a distance sufficient to him it was possible to sit down. Legs - apart. Gather in the stomach, straighten your back. Slowly bend your knees and slowly sit down until until almost kosneshsya buttocks chair. So hold on for 2-3 seconds. Pay attention to your knees - try not to bend them tightly. Stand up straight. Repeat 12-16 times, 2-3 sets.
3. Lying on your back, raise your legs right angle upward. Hands lie along the body. Spreads his legs wide apart, is reduced again in line. Exercises should be done smoothly, combining them with stretching exercises and muscle endurance. Repeat 15-20 times.
Step 2. Eat right
You probably supporter gourmet cooking. So as handling menu you fit -Mediterranean diet.
Eat mostly vegetables, fruits, cereals, legumes, and fish. It is these products provide the body with the necessary amount of vitamins and dietary fiber. But most importantly - the composition of these products includes a unique polyunsaturated fatty acids.
They not only prevent the deposition of cholesterol on the walls of blood vessels, but also facilitate their resorption. That is why the unsaturated fatty acids are an excellent means of prevention and treatment of atherosclerosis, coronary heart disease, hypertension.
And of course, help every day to look as if you've just come back from vacation.
Step 3. Recognizes biorhythms
To always be on our toes and work with pleasure, it is necessary to take into account their biological rhythms.
Free schedule - The best option for you. If it is not yet possible, take all measures to optimize workflow.
First of all, you have to figure out how long it takes your body to full sleep. Some are limited to 6-7 hours of sleep per night. But most people need at least 8 hours.
On this basis, it is necessary to calculate the time bedtime.
Many people, who by the nature of its activities associated with creativity and art are often problems with the process of falling asleep. , A simple psychological trick: look at a close object, then focus on himself, then on subjects that are behind it.
A few minutes later the contours of the selected object will begin to blur. At this point, it is necessary to recall the most pleasant life situation. Try to recall not only visual images, and sounds, and even smells.
Refrain picture emerged before my eyes as long as possible. This will help to relax and go back to the world of dreams.
Step 4. Follow the tone
Business Card Charlotte - perfect skin tone.
To achieve this result you need:
1. Regularly (about 1 time a week) make peeling. Otherwise accumulate on the surface of the dead skin cells. As a result, the skin looks dull and unhealthy. Peeling at home used scrubs.
In the beauty salon make microdermabrasion, chemical peels, exfoliation beta-alpha-hydroxy acids or products containing vitamin A.
2. Do not forget about toning and moisturizing the skin. In the summer of Use moisturizer with SPF-filter (SPF-filter must be at least 15).
3. Pumps foundation is not all over the face (otherwise it will resemble a doll mask), but only to the areas that need it: as a rule, the T-zone (chin, nose and forehead). Do not forget to shade means and wet face cloth cosmetic - it will remove the excess with a facial tone.
4. In order to mask the dark circles under the eyes, blemishes and redness, use special masking agents. The main rule checker need not spread and lightly driven into the skin with fingertips.
Step 5: Dance!
Sign up for a course tantseterapii. This interest is now at the peak of fashion. With dance exercise, dance, meditation and the use of various energy techniques can achieve harmony with his own body, to become graceful, slim, relaxed movements, gain confidence in themselves.
Through bodily harmony can be attained and peace of mind - to get rid of irritability, resentment, feelings of tightness in an unfamiliar society.
Five steps to an ideal: Charlotte
Do you want to be like Charlotte York? Then our step by step guide for you! After all, she is sure to help you make the dream a reality.
Tags: ideal