The first group of blood
Representatives of this group go to training as an institution, not missing a single class in that they have great determination. Coming into the hall, quickly learn all the trainers and exercise equipment. They are born leaders, therefore achieve a great deal. These people believe in their own strength, but with the development of new skills in training, are fussy, they are painfully ambitious, often jealous relatives and colleagues to success. Tip: training are essential to your body, or you can start to mope and overweight. You fit aerobics, any kind of weight training, cycling.
The second group of blood
People in whose veins flows the blood of this group are located to team games. They are perfectly in contact with people who are able to smooth out the rough edges in the relationship, suffer not only for themselves but also for others. Just nedyuzhy each collectivism! Among the members of this group meet nature, which tend to be a leader, but in general they can be called conscientious workers. Therefore take up the fitness it is necessary under the supervision of a coach, not alone. So people just need a sport as air, because they do not know how to relax and relieve stress workout perfectly. Tip: great incentive for employment you will have if you go to the gym with a friend or co-workers. Otherwise, you just quickly throw the whole sport because of the nature you are prone to inactivity. You fit: Hatha yoga, swimming, Chinese gymnastics, stretching exercises, brisk walking. Forget about sports that require heavy grueling workouts, full-time commitment, hard competition.
The third group of blood
These people are individualists. In life and in sports, they do not behave predictably, do as they please. At a crucial moment can bring a team or, conversely, to save the day when they no longer count. Tip: do not take impulsive decisions. For you to combine dynamic exercises. For example, tennis, aerobics, jogging with more calm, say, yoga, Chinese gymnastics, which develops flexibility and plasticity.
The fourth group of blood
Holders of the blood balanced and calm people with a little bit slow reaction. Sports that require lightning fast response, they do not fit. But, despite this, many members of this group move, maintaining good physical shape. Helpful Hint: Do not confined to the walls fitness club, exercise outdoors. You should not avoid fatigue. The load should be intense enough, but moderate.