Topic Trends - Pearl
Studs
Theory "When walking in high heels burns 312 calories per hour. The main burden falls on the calf muscles, and lumbar spine "- explains Jeanne CHirkova, group program manager of the fitness center Republika.
Practice Train the muscles of the buttocks and back of the thigh. Stand with your feet shoulder-width apart, keep your bag to her chest. Lean forward 45 °, in 5 seconds to return to the original position. Repeat 15-20 times.
Platform
Theory "Platforms are suitable for long walks - energy costs amount to 228 calories per hour," - says Olesya Nyuhalova, an expert on power lines network CityFitness.
Practice Strengthens the muscles of the lower leg and the front of the thigh. Stand on the edge of a step back for the descent, feet shoulder width of the pelvis. Holding on to the railing, rising on toes. Slowly lower so that the heels were a step below. Repeat 15-20 times.
Boots
Theory "Taking a walk in the boots without heels, you expend 264 calories per hour. Besides, you feel the bumps in the road the whole foot - a kind of massage. But the boots should be made of natural materials, otherwise the heat is broken, "- said Chirkov.
Practice Tightens buttocks. Lean back against the chair, lift your right leg straight 10 cm. Slightly squat on the left leg. Return to starting position. Repeat the exercise 15 times with each leg.
Ballerinas
Theory "Ballerinas suitable for short runs and quick step - while working muscles inner thigh and spent 240 calories per hour," - explains Nyuhalova.
Practice Downloading calves and hamstrings. Stand with your feet shoulder-width apart, hands - on hips. Without taking your heels off the floor and keep your back straight, slowly squat down as far as possible, then return to starting position. Repeat 15-20 times.