Depending on my mood, the same woman seems to imagine that too thick, it is not permissible lean. The shape of the chest, waist and hips are not satisfied with its possessor ever. Any wrinkle on her stomach is perceived as a sign of impending inexorably obesity and cellulite starts to seem even in those places on the body where it was not a one person during the existence of our civilization.
Compliments girlfriends, husband and relatives do not become a hindrance to the deposition of his own person. And now possessed a passion to remake himself, a lady rushes to the gym. And then the nightmare begins.
In theory, everything seems elementary: if you want to make your perfect figure - buy a subscription to the gym and is engaged on your health. But it was at the very moment when you want to apply theory to practice, the woman suddenly realizes that would not be able to bring myself to cross the threshold of a sports club. The reason is paradoxical: it prevents ... inferiority complex.
Indeed, it is difficult to decide to expose their shortcomings on display curvaceous girls and cute trainers. Fear of being ridiculed, fear of doing something embarrassing, fear look ridiculous in a new fitting close tracksuit can completely kill the desire to go to training. Often a woman is sure: there she comes to practice, and all eyes will be directed only at her one.
But actually it is not so. And any set can be avoided if you follow the simple rules "aspiring beauty." And So ...
Rule 1
Do not be afraid of prying eyes. Going to the gym, you need to immediately adjust itself to the fact that training - it is not a pleasure trip, not a beauty contest and not a dating agency. Women come here to improve their figures. And for all its shortcomings. It is not necessary that the hall will be one model of "90-60-90". And if the lesson you will see a complete lady in tight leggings or a girl with wide hips and chest size zero - you do not come to mind to laugh at them? So why someone should laugh at you?
Additionally, believe me, in the process of training a woman, especially if she goes for a long time, watching not for others, and the extent to correctly and clearly she does exercises. Simply put, in the hall is not all up to you.
Rule 2
Wear comfortable clothing. It should be free Nežárkou, and, to make you more comfortable, choose a suit that hides figure flaws. You surround the stomach? Do not come in a leotard - better wear a wide-shirt. Full legs? Do not have to squeeze into slacks, wear wide pants, flared, made of natural fabrics. From you because no one requires some form of clothing.
Rule 3
Come to class one. Often we think that it is best to go to the gym with a friend, and even the whole company. And it is not scary, and not boring. However, it is not. Beginners desirable to train without her friends and acquaintances. There is much to talk about how women enjoyed each other's successes. But feel awkward felt boot compared to the more experienced friend in the sport, and even withstand this torture two or three times a week - enjoy below average. That's when you have all become good at it, then please - feel free to paint all the benefits of training their intimate friends.
Rule 4
Feel free to coach. As well as, on the contrary, do not try hard to please him. Professional coach refers to the body of the client as to the material of which will sculpt a beautiful figure. Student success - a success coach. That's all. In addition, women in the hall pass before his eyes a continuous stream, so if you think of all he will provide you one, you're wrong. He did not expel you from the audience for what you are wrong to do something, and not invite you on a date, even if you try very hard to repeat after him all the movements.
Attract the attention of the trainer is necessary only in two cases: if you absolutely do not obtain any exercise and need help, and if you become ill.
Rule 5
Do not let himself favors. The thought of fatigue corrupts. If you do not go to the gym twice, you can assume that all the previous efforts came to nothing, and now we have to start all over again. So if you decide to do your own figure, bring the matter to an end.
Also naive to believe that regular exercise condone outside of the gym. Cheeseburgers, pizza, cola, cakes and candies, the use of "recuperation" after school, not only return the lost calories with great difficulty, but also added new weight. The club will tell you how to eat right - be sure to observe the data you advice.
Rule 6
In all need to know when to stop. If inexperienced young lady, tuned to a lightning victory over the shortcomings figures, including the complete surrender of cellulite, not listening to the coach, sets itself the maximum load on all simulators, tumbles them for five hours in a row, from the gym she goes to the coach "ambulance".
Rule 7
The result comes gradually. Do not worry if the second occupation of the weight is reduced, and the skin will remain flabby. Wonderful changes occur instantly only in fairy tales. Not by chance in the gym you are invited to a course of employment, which can be several months. What do you think?
Rule 8, it is also important
The most difficult thing - it is the beginning. Initially, training will take you all the power, the body starts to ache, want to drop everything and go back to a normal human life. Bear with me. It is necessary to survive the first month of training, and life will sparkle with bright colors. Classes of torture will turn into joy. You will feel the lightness and weightlessness in the body. See how changing your figure, skin is smoothed, the muscles swell force. And looking at the reflection in the mirror, you will want to smile to myself - the most charming and attractive.