Nutritionists have not developed a clear opinion on the expense of alcohol. Of course, by itself enough alcohol calories. Especially when it comes to liqueurs (about 336 calories), vodka (about 200 calories) or sugary carbonated cocktails (about 250 calories).
But the main danger is not so much for losing weight calorie alcohol as its effect on appetite. Most commonly, a glass of drink, especially drunk on an empty stomach, causing false hunger. Because of this, you're forced to eat more than going to the start of the holiday. And the weight increases not only because of the amount of alcohol consumed during the evening, but because of the amount eaten after.
On the other hand, if you have good willpower, you can quite afford a glass of your favorite drink or two. Alcohol calories burn faster than normal. Furthermore, there are beverages that are less dangerous from the viewpoint of calories.
In the beer contains about 30-40 calories, less than some fruit juices. A dry wine also contains a useful enzymes. They "drown" lipids and help digest fatty foods. True, it is useful only good dry wine, and it is quite difficult to find. But if you buy the right bottle, then you can afford to drink it even during a diet.
Renowned nutritionist Montignac advises to drink about 400 ml of fine wine a day. It allows to digest a heavy meal as easy.
Wine Diet
Mono-diet, which is desirable to observe no more than three days. If you need to throw a few pounds in the short term, such a diet may help.
During the day you are allowed to drinkbottle of dry red wine. Does not matter, will you pull the fun and drink 50 ml of 15 times a day, or persuade the whole bottle in the evening for dinner.
However, try to evenly distribute the drink to hunger did not stop your diet. In addition to wine is allowed to eat or
Three large green apple (For those who like sweet) orhalf a loaf of corn bread (For those who like flour). And he and the other option will help cleanse the body and get rid of excess fluid. Diet can not observe more than three days. Food can be eaten at any time of the day.
Plans: three days to lose three to five pounds
Benefits: Optimally, this diet is suitable for various holidays. The day before the holiday drinks a bottle of wine and eat apples. On the day of the feast, not looking up from his party, drink wine, and the next day and follow a diet. Holiday will not be spoiled, and besides, will walk away with a few extra pounds, that few people can. This diet will have a positive impact on the state of your heart and blood vessels, cleanse the body and start the mechanism of weight loss.
Difficulty: As monodiet any, is very limited in the nutritional properties, so that it can not comply with a long and often. In addition, not every stomach can bear even three days on alcohol and apples. So it is wise to consult with a specialist. Immediately I must say that before the diet need to set yourself up for "dietichny" way, or you can hang on.
Valeria Kokoreva