Day 1 - Kefir
1 l. yogurt (2, 5% fat)
1 tbsp. spoon sunflower oil
(If you want a couple of cups of herbal tea)
Day 2 - fruit day
4-6 medium orange
1 tbsp. spoon sunflower oil
(Again tea)
Day 3 - Day curd
2-3 packs of low-fat cottage cheese (250 gr)
1 tbsp. spoon sunflower oil
(Tea)
Day 4 - Vegetable day
0, 5-1 l. bank squash caviar
herbal tea
Day 5 - Chocolate Day
1 chocolate bar 100g.
herbal tea
Day 6 - apple day
1-1, 5 kg of apples (peeled)
1 tbsp. spoon sunflower oil
herbal tea
Day 7 - Cheese Day
300 gr. hard cheese
herbal tea
Day 8 - Vegetable day
1 l. tomato juice
vegetable salad
1 tbsp. spoon sunflower oil
herbal tea
Day 9 - Meat Day
400 gr. boiled beef
1 tbsp. spoon sunflower oil
herbal tea
Day 10 - Vegetable day
salad with cucumbers, tomatoes, cabbage, parsley, dill, celery and sunflower oil and a little salt.
herbal tea
Day 11 - Day curd
2-3 packs of low-fat cottage cheese (250 gr.)
1 tbsp. spoon sunflower oil
herbal tea
Day 12 - a fruit day
1 kg. fresh plums (or 500 gr. prunes)
1 tbsp. spoon sunflower oil
herbal tea
WARNING: eat after 18.00 strictly prohibited!