Breakfast - Porridge on skim milk with fruit, herbal tea or decaffeinated coffee.
Lunch - Fruit or tomato juice, yogurt or homemade broth.
Lunch Time - Fresh vegetables, pea or bean soup, baked chicken or lean meat with vegetables, green tea.
Afternoon snack - Fresh fruit and nuts
Dinner - Fish with fresh vegetables, green tea or decaffeinated coffee.
At bedtime - Fresh fruit and milk or low-fat yogurt
dietary advice
1. Limit consumption of beef, lamb and pork, preferring chicken and fish.
2.Avoid fatty sauces, hard cheeses, as well as refined foods containing white sugar and white flour.
3. Minimize the consumption of beverages that have caffeine.
4.Cook food for a couple, bake and cook. If you want something to fry, use the grill.
6.Eat small meals 5-6 times a day. Remember that overeating - the enemy of good sex.
7.And do not forget about the natural African-diziakah: strawberry, chocolate, oysters.