French Institute of cosmetics diet

 The entire daily ration in the diet of the Institute of cosmetics France is 1300-1500 kcal. With this approach, weight loss is slow but steady. Lost to 300 g per day.  

In The Morning: black coffee, 50 grams of bread, 50 g of cheese.

Lunch: one apple.

Lunch Time: 100 grams of meat boiled or fried without fat (on a lattice).

Snack: one apple.

Dinner: 100 grams of meat, 2 potatoes, a cup of coffee.

Those who will be hard to follow this diet, you can during the day to add a glass of milk and 50 grams of bread.

Tags: diet, cosmetic, Institute