Back pain? The human body is designed by nature to move actively, rather than spending most of their time in a sitting position - at the computer screen. This position is not natural to the spine. Especially when we lean forward to the monitor. In this position, the waist may be under pressure to half a ton. Therefore, back pain complains vast majority of office workers. To minimize harm to the back of a sedentary lifestyle, is worth as much as possible to facilitate the body to the hard work, for example, to get an orthopedic desk chair and in no case do not place the monitor on a corner of the table (this will make the sitting position even more harmful to the spine as it is necessary to conduct business time, turning sideways head and body). Preferably every hour to leave their workplace and make a short walk around the office. If circumstances permit, it would be good to also stand a minute or two, leaning against the wall.
Unable to concentrate? Not every woman fails to follow the immortal slogan of Scarlett O'Hara, "I'll think about it tomorrow" and at least briefly escape from the inevitable problems that arise in any work. Therefore, stress is an inevitable part of office life, which must somehow fight. This can help in natural sedatives, which, like the Persians, not reduce the concentration of attention and do not interfere with an active lifestyle. And for the prevention of stress relaxation and fit any distracting activity: physical activity in the gym, breathing exercises, meditation, cross stitching, or belly dancing. Well all that will have fun, forget about troubles and relieve emotional stress. This will help to protect yourself from many unpleasant consequences for the organism. After all, according to the World Health Organization, stress is a major cause of the 7 most common diseases: gastritis, stomach ulcers, heart attack, stroke, rheumatoid arthritis, asthma.
It's hard to sit? Bleeding, pain, itching, inflammation of the anus and other painful symptoms of hemorrhoids are a direct result of sedentary lifestyles, so sooner or later confronted with the disease 8 out of 10 people. They suffer in silence, embarrassed to see a doctor and often trigger the disease. This is very worrying experts because modern medicine has the means, which can significantly improve the condition suffering from hemorrhoids and inhibit the development of disease. The main thing is to pick them correctly - in accordance with the individual patterns of disease. So it is very convenient when drugs are manufactured line as a series of funds from hemorrhoids "Relief", which consists of five products designed to combat the various symptoms of the disease. And among the methods of prevention of this unpleasant disease, the main is a healthy lifestyle and nutrition that promotes normal bowel habits. Should not be abused heavy lifting, but also completely rid yourself of the burden should not be. It is important to take breaks from work and from time to time to get up from the computer. For example, instead of having to call colleagues, you can just go to them in the next section - is a legitimate way to warm up. By the way, at the same time it will be and prevention of varicose veins in the legs, which is also often a consequence of "sedentary" lifestyle.
So, to maintain health, working in the office, you can, if you move more, less nervous and remember that the work - this is not the whole life outside of the office space a lot of interesting things!
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